Wellness immersion weekend

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Buzzying from my raw food weekend workshop with the Wild Food Cafe team of Neal’s Yard in Covent Garden. The two inspirational days took place at a great cooking school inside a community hall on a street I had never walked up before in the 25 years I’ve been living in London. Is situated just off Old street at 90 Central street. There’s a great looking cafe right next to it which is connected to the hall.

We learnt how to make raw pizza with a number of toppings including macademia cheese, seaweed tartar and pesto, stuffed mayan avocado, sauerkraut, home made kale chips, raw chocolate cake and more. Joel fed us wild food and thoughts – a fountain of knowledge and a fantastic approach to wellness emphasising the importance of play and experimentation using our own bodies as the best barometer.

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Almond butter & mulberry fudge balls (dipped in raw chocolate) and coated with coconut flakes and goji berries

Aiste, his graceful and equally knowledgeable wife and the heart and soul of the Wild Food Cafe helped us out with each recipe and kept a good handle of time sweetly grounding Joel from his frequent flights to all things wild.

We received a booklet with numerous recipes I can’t wait to experiment with including useful information on super foods and wild foods in general some of which I had never heard or seen before. After the course they provided us with a wealth of resources from specialist shops to inspirational books & documentaries. Every single penny was worth spending on this training as the knowledge I have been receiving over the years from multiple and often conflicting sources is finally making sense.

These workshops are extremely well structured and fun. You are split into groups of 3 or 4 and prepare each recipe together. You label your food and consume it on the same or the following day depending on whether it requires dehydration or not.

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Raw chocolate cake

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Raw pizza – base made with almonds and butternut puree, flax seed & spices

Upcoming Wild Food courses & events – London UK

Raw Food and Wellbeing Immersion (Christmas Edition) – 18th & 19th December 2016

Wild Food Birthday Celebration (Mind, Body & Spirit) – 9th of November  2016

 Free Wild Food Cafe e-book

Wild wellbeing free e-book (.pdf)

As Joel and Aiste would say: “Stay inspired, expansive, playful and curious”.

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Favourite Greek food

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There is one dish and its all important accessory that I rate among the highest pleasures in life to be consumed on a very specific spot on the Greek island of Skopelos:

  • Fava
  • White bread with crust

I have still made no attempt at making my own fava. I have made numerous times hummus but there is no comparison between the two. When prepared traditionally it is always served with onion, capers and lots of lemon. The texture is extremely smooth and is best eaten warm. I believe Sandorini does an amazing one too.

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Molos Taverna – Skopelos island

Wild Food Cafe – Neal’s Yard/Covent Garden

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Wild Cafe

Friends visited from Chichester for the day so had to show 6-year old Freya vibrant and colourful Neal’s Yard in Covent Garden. For the first time ever, I went up the staircase above Neal’s Yard Remedies shop and discovered this wonderful cafe. Was packed but the staff were very friendly and suggested txting me as soon as a table became free. 15 minutes later, we were sitting by the window.

Loved the freshness of the ingredients and the purity of taste. The green smoothie I ordered tasted a little powedery compared to the smooth textures I’m used to at home. I’d still order it as it’s full of nutrients; keeping an open mind: not everything has to taste the way I expect it to:)

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Fairy Feast Salad

  • Mixed baby leaves
  • Watermelon
  • Soft hemp-almond-macademia soft cheese
  • Pink olives
  • Fresh seasonal berries
  • Irish moss seaweed
  • Red pepper
  • Cucumber
  • Avocado chunks
  • Grain mustard dressing

Emerald Wild Smoothie

  • Chlorophyl-packed kale
  • Activated almonds
  • Apple
  • Lemon rind
  • Wild Cafe’s own superfood powder (chlorela, barley grass, nettle leaf, spirulina)

Visit: http://wildfoodcafe.com/

P.S. I revisited Wild Cafe for lunch today on my own and had the chocolate smoothie and the vegetarian burger. A little too vegetarian/raw tasting for my liking so found it a little heavy and dry in texture. The smoothie way too sweet and dissapointing to hear that they’re pre-made so no maple syrup was not an option:( Still, everything feels genuinely vegetarian/vegan and keen to join one of their mini retreats. The staff is exceptionally friendly and smiley:)

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Warm black rice salad

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Ingredients:

  • 1 pack halloumi (preferably goat’s cheese)
  • 1 cup black rice
  • 1 packet of wild rocket
  • A handful of sesame seeds
  • 1 avocado
  • Juice of one lemon
  • Iliada Extra Virgin Greek olive oil
  • Cracked black pepper & himalayan salt
  • 3 cloves of smoky garlic
  • Fresh basil

Directions:

First cook the rice. This particular kind requires more water than the usual 1 cup of rice to 2 cups of water; more like 3-4 cups of water. Meanwhile, in a large bowl mix the avocado, rocket leaves and crushed garlic. Add the juice of one lemon and set aside. Once the rice is cooked (takes about half an hour), grill the halloumi. I use a non-stick heavy frying pan, no need to add oil. Keep turning till it’s nice and golden on both sides. Put the halloumi aside and in the same frying pan toast a handful of sesame seeds. Add the rice, halloumi and toasted sesame seeds in the salad bowl and springle a generous amount of Greek olive oil, cracked pepper and salt. Toss well. You could display a couple of pieces of halloumi with basil leaves on top otherwise it’s impossible to detect the halloumi till you taste it:)

Serves 2 (hungry people)