Wellness immersion weekend

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Buzzying from my raw food weekend workshop with the Wild Food Cafe team of Neal’s Yard in Covent Garden. The two inspirational days took place at a great cooking school inside a community hall on a street I had never walked up before in the 25 years I’ve been living in London. Is situated just off Old street at 90 Central street. There’s a great looking cafe right next to it which is connected to the hall.

We learnt how to make raw pizza with a number of toppings including macademia cheese, seaweed tartar and pesto, stuffed mayan avocado, sauerkraut, home made kale chips, raw chocolate cake and more. Joel fed us wild food and thoughts – a fountain of knowledge and a fantastic approach to wellness emphasising the importance of play and experimentation using our own bodies as the best barometer.

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Almond butter & mulberry fudge balls (dipped in raw chocolate) and coated with coconut flakes and goji berries

Aiste, his graceful and equally knowledgeable wife and the heart and soul of the Wild Food Cafe helped us out with each recipe and kept a good handle of time sweetly grounding Joel from his frequent flights to all things wild.

We received a booklet with numerous recipes I can’t wait to experiment with including useful information on super foods and wild foods in general some of which I had never heard or seen before. After the course they provided us with a wealth of resources from specialist shops to inspirational books & documentaries. Every single penny was worth spending on this training as the knowledge I have been receiving over the years from multiple and often conflicting sources is finally making sense.

These workshops are extremely well structured and fun. You are split into groups of 3 or 4 and prepare each recipe together. You label your food and consume it on the same or the following day depending on whether it requires dehydration or not.

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Raw chocolate cake

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Raw pizza – base made with almonds and butternut puree, flax seed & spices

Upcoming Wild Food courses & events – London UK

Raw Food and Wellbeing Immersion (Christmas Edition) – 18th & 19th December 2016

Wild Food Birthday Celebration (Mind, Body & Spirit) – 9th of November  2016

 Free Wild Food Cafe e-book

Wild wellbeing free e-book (.pdf)

As Joel and Aiste would say: “Stay inspired, expansive, playful and curious”.

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Wild Food Cafe – Neal’s Yard/Covent Garden

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Wild Cafe

Friends visited from Chichester for the day so had to show 6-year old Freya vibrant and colourful Neal’s Yard in Covent Garden. For the first time ever, I went up the staircase above Neal’s Yard Remedies shop and discovered this wonderful cafe. Was packed but the staff were very friendly and suggested txting me as soon as a table became free. 15 minutes later, we were sitting by the window.

Loved the freshness of the ingredients and the purity of taste. The green smoothie I ordered tasted a little powedery compared to the smooth textures I’m used to at home. I’d still order it as it’s full of nutrients; keeping an open mind: not everything has to taste the way I expect it to:)

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Fairy Feast Salad

  • Mixed baby leaves
  • Watermelon
  • Soft hemp-almond-macademia soft cheese
  • Pink olives
  • Fresh seasonal berries
  • Irish moss seaweed
  • Red pepper
  • Cucumber
  • Avocado chunks
  • Grain mustard dressing

Emerald Wild Smoothie

  • Chlorophyl-packed kale
  • Activated almonds
  • Apple
  • Lemon rind
  • Wild Cafe’s own superfood powder (chlorela, barley grass, nettle leaf, spirulina)

Visit: http://wildfoodcafe.com/

P.S. I revisited Wild Cafe for lunch today on my own and had the chocolate smoothie and the vegetarian burger. A little too vegetarian/raw tasting for my liking so found it a little heavy and dry in texture. The smoothie way too sweet and dissapointing to hear that they’re pre-made so no maple syrup was not an option:( Still, everything feels genuinely vegetarian/vegan and keen to join one of their mini retreats. The staff is exceptionally friendly and smiley:)

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Light gluten free lunch

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Homemade hummus/avocado dip:

  1. 1 avocado
  2. 1 teaspoon tahini
  3. 1 clove garlic
  4. juice of 1 lemon
  5. 1 pack of fresh/sprouted chickpeas*
  6. salt & pepper
  7. drizzle of organic extra virgin olive oil (preferably Greek)
  8. a bit of water (ideally from an alcaline jug such as BioCERA)

Put everything in a blender. I finally decided to go for the real deal: Vitamix.

*Use 1 tin of chickpeas for a more familiar hummus taste. The rawness of the chickpeas is only recommended for true raw energy lovers.

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The wrap:

I have tried many gluten free wraps and they’re all tasteless except this one. If you live in the UK and you can find this brand I highly recommend it. It was Waitrose and not Wholefoods where I purchased it. Double-checked this morning when I went to buy some more and had to visit both shops:)

Spread dip generously, fill with fresh organic rocket. Drizzle of olive oil, wrap and cut to pieces.

Today I ran out of rocket so added some thinly sliced cucumber and cut it like a sandwich:)

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A few tips on eating especially if you suffer from indigestion:

  • Do a food intolerance test. Most common allergies are wheat and dairy.
  • Chew well – I eat way too fast and end up feeling bloated.
  • Keep your mouth closed:)
  • Don’t drink while you’re eating; ideally an hour before or after.