Another raw cacao smoothie




  • 1 ripe banana
  • 1 tbp raw cacao powder
  • 1 glass of cold yogurt with live cultures
  • 1 very full tsp of manuka honey (!)
  • 1 tbs of almond meal (ground blanched almonds)

Perfect after yoga practice:)

This time I didn’t add ice. The temperature of the yogurt was sufficient to give it a slight cooling effect.

productsThree key products are used for this smoothie (see brands found in NZ):

  • Almond meal – high source of protein
  • New Zealand Manuka honey – antimicrobial and antibacterial, good for stimulating the immune system, providing nutrients for cell metabolism and rapid tissue repair
  • Raw organic cacao powder – high in antioxidants, iron, magnesium and heirloom