Ingredients:
- 1 ripe banana
- 1 tbp raw cacao powder
- 1 glass of cold yogurt with live cultures
- 1 very full tsp of manuka honey (!)
- 1 tbs of almond meal (ground blanched almonds)
Perfect after yoga practice:)
This time I didn’t add ice. The temperature of the yogurt was sufficient to give it a slight cooling effect.
Three key products are used for this smoothie (see brands found in NZ):
- Almond meal – high source of protein
- New Zealand Manuka honey – antimicrobial and antibacterial, good for stimulating the immune system, providing nutrients for cell metabolism and rapid tissue repair
- Raw organic cacao powder – high in antioxidants, iron, magnesium and heirloom
Enjoy:)