Ingredients:

• 1 tbs organic raw cacao powder
• 1 banana
• 1 cup chilled yogurt with live cultures
• 1 pack of fresh organic berries
• a handful of frozen organic mixed berries
• 3 ice-cubes

If you like things sweet you could add a tsp of honey. Once all processed in a high speed blender I pour in a large glass that I have previously placed in the freezer. I’m still in the lookout for the perfect straw. This one is made out of paper and looks pretty but sadly suction is poor:(

Good energy booster and filling. Ideal for 4pm to keep you going till dinner.